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Leap into the Abyss of Your Life
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  A friend recently commented to a Facebook post I had put up of some extraordinarily beautiful video footage of kayakers paddling off of 100-foot waterfalls;   “It’s phenomenal, but what’s the point?”   My response:   “The point (for me) is a celebration of the magnificence of nature and of our human dedication to

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Let Choice Be Your Power
happy and sad

    How often do we hear ourselves say to our colleagues, spouses, children, or friends;   I have no choice!   And if we aren’t saying these words out loud, we are thinking them inside our head consciously or unconsciously leaving us feeling; stuck, overwhelmed, angry, lost, exhausted, helpless, in physical or emotional pain, sick,

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Creating NEW Pathways
snowy forest

  It’s not easy leaving the familiar and routine of our lives even when we know our habits and assumptions might be holding us back from experiencing new ground of possibility.  A recent walk in the snow covered forest reminded of just this when I found myself forging ahead unable to follow the usual trails.

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Alone is Good
Alone-and-Happy

    “I have to be alone very often. I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn   Alone, depending on our circumstances is a term that can ignite one of two opposing feelings within us: happiness with relief and

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Practicing TRUST
Imacon Color Scanner

  Trust is what allows us to believe in ourselves, in others, and in situations. When put into action, it looks like our being confident and knowing that all will be okay no matter what. Liberator of the constraints of our fears and anxiety, from a trusting place, we feel spacious, light, and more open

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